B.A.S.E.S – is the principle stretch technique of the Hanan Hameen Method. Breathe, Align, Stretch, Energize, Strengthen B.A.S.E.S. in practice is a wellness experience for rejuvenation, circulation, mental clarity, and increased /extreme flexibility. Utilize exercise science, anatomy, injury prevention, and technical dance body conditioning to increase range of motion and strength. Geared towards all levels and abilities from professional dancers from recreational to Lupus Warriors and seniors.