Join us for a somatic mind body experience learning the ancient art of Tai Chi with "The Stressbender" Shifu Shirley Chock. Shirley's "stressbending" experiences lead participants in easy-to-follow movements that deeply connect your mind and body for a unique experience that refuels and recharges. Learn how to incorporate the Tai Chi philosophies of finding your center and maintaining balance amidst the pushes and pulls of constant change. Practice finding balance on your feet so you can maintain harmony in your life. Experience why over 200K follow Shirley on YouTube, Instagram and TikTok. The class is suitable for all ages and abilities.
Tai Chi with Shirley Chock
Shirley Chock
Shifu Shirley Chock, known as "The Stressbender," is the owner and executive director of Aiping Tai Chi. She is the former U.S. Women’s National Champion for Tai Chi. After taking over Aiping Tai Chi in 2017, Shirley has transformed it into an internationally recognized brand, with her instructional videos reaching every continent. As the driving force behind the @aipingtaichi social platform, Shirley has cultivated one of the fastest-growing internal martial arts communities on Instagram and TikTok with over 200K followers and multiple videos that have reached millions of views. Her expertise in Tai Chi and stress management has made her a sought-after resource for local and national media and national and international organizations. Her YouTube channel was recommended by the New York Times and she was featured by Business Insider, BuzzFeed, LADbible, Well + Good, and other news outlets and television segments. New Haven Business Magazine included Shirley Chock in their esteemed Power 25 Class of 2023, acknowledging her as one of the 25 most influential individuals in the New Haven, CT region.